A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Struggling with Sleep? Many individuals today face difficulties in achieving a good night's rest. Despite long, tiring days, they find themselves restless at night, leading to fatigue and irritability ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

“When we are asleep, our airways can collapse, leading to changes in airflow,” explained Kirk Withrow, M.D., associate professor and director of Salivary and Sleep Surgery in the University of Alabama ...

Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...