These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that sometimes, guys don't stay focused on the finer points of proper form.

How to Do the Biceps Cheat Curl . Changing your body angle to bring the weight up in a biceps curl might cost you a strong concentric contraction, but it will set you up for great eccentric ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the move with perfect form. How You Can Build Sleeve-Bursting Biceps With ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for people of all fitness levels. This week, I'll discuss some of the ...

The biceps curl is an isolation exercise, so the rest of your body should remain still as you raise and lower the weight. Engage your core to help you remain standing tall, and look forward.

3. Isometric Biceps Hold. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for people of all fitness levels. This week, I'll discuss some of the ...