These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that sometimes, guys don't stay focused on the finer points of proper form.

How to Do the Biceps Cheat Curl . Changing your body angle to bring the weight up in a biceps curl might cost you a strong concentric contraction, but it will set you up for great eccentric ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic – but building front-of-arm ...

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle. Skip to main content. 24/7 Help. For premium support ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm ...

Biceps curl Unlike most arm exercises that work multiple muscle groups, biceps curls directly target the biceps. Stand straight with your feet shoulder-width apart and a dumbbell in each hand.

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The biceps curl is an isolation exercise, so the rest of your body should remain still as you raise and lower the weight. Engage your core to help you remain standing tall, and look forward.

3. Isometric Biceps Hold. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until ...