The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

To crush the kettlebell crush curl, you just need to tighten your grip on one of the best kettlebells for weightlifting. The biceps curl variation targets — you guessed it — the biceps ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

“Secondly, the trick to grow any muscle is to hit it from all angles. That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...