The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

Guys love doing biceps curls. This is an undisputed fact. No, we technically don't have a poll or study to back up that assertion—but we challenge you to step foot into any self-respecting gym, head ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines. Please take help ...