But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

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From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...

IF YOU'VE BEEN to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. These pauses aren't just to show off strength and ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...