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From walking and puzzles to creative expression and self-care, these strategies can help reduce stress and bring emotional relief. During times of stress, anxiety can ramp up — and when layered on top ...
As a psychotherapist, I've met people brushed by an array of agonies in their lives and minds. Anxiety has proven to be a unique source of distress. While only a subset of conditions in the DSM-V-TR ...
Living with an autoimmune disease is linked to a near doubling in the risk of persistent mental health issues, such as depression, generalised anxiety, and bipolar disorder, with these risks higher in ...
Three Brevard residents open up about their personal mental health issues, in the hopes of helping others and reducing biases. 1 in 5 American adults live with mental illness Genetics can play a role ...
Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better for your health. When you have bipolar disorder, you may wonder if it’s safe to ...