From walking and puzzles to creative expression and self-care, these strategies can help reduce stress and bring emotional relief. During times of stress, anxiety can ramp up — and when layered on top ...

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...

As a psychotherapist, I've met people brushed by an array of agonies in their lives and minds. Anxiety has proven to be a unique source of distress. While only a subset of conditions in the DSM-V-TR ...

Living with an autoimmune disease is linked to a near doubling in the risk of persistent mental health issues, such as depression, generalised anxiety, and bipolar disorder, with these risks higher in ...

This sad, hopeless feeling just can't go on. It's affecting your job, your life. It seems like depression. But could it be something more? Many people with depression also experience some degree of ...