The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Dry, cracked feet in diabetes can signal nerve damage or poor circulation. Experts explain the causes, risks, and essential ...

Impaired blood circulation in the lower limbs is a common health problem among the elderly and one of the most prominent complications of diabetes, called diabetic foot. A syndrome characterized by ...

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

Cold weather can feel really nice at first, crisp and refreshing. But if you’re pregnant, it can be a bit more challenging than you expect. You might notice your hands and feet getting cold faster ...

Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.