In an era dominated by sophisticated health gadgets and wearable tech, one remarkably simple practice stands out for its lifesaving potential: keeping a daily log of your blood pressure readings. This ...

High Blood pressure or hypertension is one of the most common but also one of the most dangerous health related problems. Each year thousands die because of high blood pressure. Most of the time ...

Emerging evidence hints that daily multivitamins might quietly help certain older adults keep their blood pressure in check—especially those with poorer diets and normal readings at the start. While ...

Walking daily can reduce both systolic and diastolic blood pressure. Moderate-intensity walking improves your cardiovascular fitness and arterial stiffness. 150 minutes of moderate physical activity ...

High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest risk factors for heart attacks and strokes. The usual advice is to walk more ...

High blood pressure earns its reputation as the “silent killer” by developing without obvious symptoms until it reaches potentially life-threatening levels. With nearly half of American adults living ...