In an age of wearable technology and constant health monitoring, one simple practice stands out for its effectiveness: writing down your blood pressure readings. This low-tech approach, long advocated ...

Gone are the days when to take blood pressure, one had to visit the doctor's clinic. With easy to use digital monitors, anyone can measure their blood pressure at home, and that too as many times as ...

In an era dominated by sophisticated health gadgets and wearable tech, one remarkably simple practice stands out for its lifesaving potential: keeping a daily log of your blood pressure readings. This ...