Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Please provide your email address to receive an email when new articles are posted on . Low-load blood flow-restricted resistance exercise may promote muscle fiber hypertrophy in healthy older adults.

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Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...