Low-load, blood-flow-restricted resistance exercise (BFRRE), a form of strength training during which a pressure cuff partially restricts blood flow to the target muscle group, has been growing in ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

Please provide your email address to receive an email when new articles are posted on . Low-load blood flow-restricted resistance exercise may promote muscle fiber hypertrophy in healthy older adults.

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...