Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

Blueberries have benefits for brain, eye, heart, and muscle health. This fruit is a rich source of antioxidants, fiber, and vitamins C and K.

Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control. And they come out about even when looking at protein.

Wild blueberries, specifically — the smaller variety typically found in Maine and parts of Canada — contain about twice as many antioxidants as standard blueberries found in the grocery store. “Any ...