It's definitely a thing. I've noticed that whenever I'm following an digital workout (AKA practically every single day), I'm always straining to keep my eyes on the instructor. After all, I'm trying ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

“One club in the water here is enough I think.” - on his faked re-enactment of his club toss from last year If you’re not hitting the ball at your target consistently, the biggest mistake you can make ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Mastering your setup is crucial if you want to lower your scores this season, and one of the best keys you can focus on when practicing these fundamentals is alignment. Understanding the basics of aim ...

I've tested and reviewed over 200 mattresses and other sleep products. Whether you need extra support and stabilization during the night or simply enjoy cuddling up to something plush, the best body ...

The irony of a new paint job is that so little of the job is about paint. Maybe 10 percent of the whole process is applying color. The other 90 percent (or so) is about prepping the car prior to paint ...