If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

In wellness, the pursuit of excellence and results is not just a goal; it’s a commitment to providing clients with the most innovative and effective services. When it comes to red-light therapy ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Since the start of her career, Pushpa Pandiyan, PhD, has been captivated by the immune system’s resilience and balance, and by its ability to protect the body while maintaining harmony within it. For ...

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...