Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

I'm curious, I received some from this guy who lifts at my mother's work. He knows I'm into liftin and thought I'd like to try it out. Anyways I was wondering if there's a difference between all the ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out. You’ve been wanting to try the cardio dance class everyone’s been ...

Gymgoer Hilary Beane was having a tough time transitioning from her previous upscale, state-of-the-art gym to Body Builders Gym, a 24-year-old independent club in Silver Lake, which is best described ...

The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

Anytime Fitness apologizes for a body-shaming message sent out from one of its Connecticut locations. (Photo: Getty Images) Anytime Fitness is apologizing for an email sent out by one of its franchise ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, ...