Water fasting means drinking only water and skipping all food and other drinks for a certain period. When you stop eating, your body doesn’t just sit around waiting for food to arrive. Instead, it ...

In a recent perspective article published in the International Journal of Obesity, researchers drew attention to the possible role of lifestyle disruptions in driving fat gain and discussed what is ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...