A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Gym session calling but work keeping you chained to your desk? Trainer Eryn Barber knows the struggle. When inactivity starts to leave her feeling stiff and cramped, she turns to a handful of light ...