Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...

The singer says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights Jon Kopaloff/FilmMagic; Elyse Jankowski/FilmMagic Meghan Trainor talks about ...

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

With everyone rolling into the new year, we know that research has shown over 90% of resolutions to be fitness related, so it’s inevitable I chime in. Gyms are swarming, diets are starting and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...