Joann Rothman and Jeanette Kammerer began attending an aquatic body conditioning class years ago for the health benefits. Sitting in the lobby at the Norm Waitt Sr. YMCA Wednesday morning after the ...

One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

I recently taught a body conditioning class in which two young women (late teens, maybe 20s — hard to tell when you are decades ahead of them) attended. They seemed delighted that the workout was ...

A new session of two different types of Body and Soul women's fitness classes is being offered to the Pascak Valley community at Montvale Evangelical Free church. The cardio strength class will ...