I pride myself on being an athlete who keeps up with a gym routine, but three days into my annual Utah ski trip, I realized there was a major aspect of my body I have been neglecting: fascia. As a ...

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, ...

Ballet students of all skill levels, ages 16 and up, can train with experts from the comfort of home. Beginning November 2, American Ballet Theatre will offer weekday ballet technique and body ...

Joann Rothman and Jeanette Kammerer began attending an aquatic body conditioning class years ago for the health benefits. Sitting in the lobby at the Norm Waitt Sr. YMCA Wednesday morning after the ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...