Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

Run faster and more efficiently with these moves.

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Core is a useful wearable body temperature sensor for those battling heat training – but there are some fundamental snags to iron out. Core Body Temperature Sensor is an unobtrusive way for athletes ...