When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

When your words or actions are unkind, try reframing and rewording so your kids know they can talk back to the voice that is unkind. This is not always easy and sometimes we need professional help to ...

Has "The Belly Song" crossed your FYP yet? Videos of parents and teachers singing the song to teach children how to love themselves (and as a reminder to themselves to not be so self-critical) have ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

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