Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Here I go again, touting the benefits of intermittent fasting, and this time it’s about the microbiome in your gastrointestinal tract. The microbiome encompasses all microbes, including bacteria, ...

A graphic simulation has revealed what can happen to the human body when undergoing a 36-hour fast. When it comes to losing ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

Traditional Ramadan drinks play a vital role in supporting fasting bodies after long hours without food or water. Here are ...