The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Ibrahim’s workout journey has been nothing short of inspiring. His trainer’s post featured the actor flaunting his muscular ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Tom Brady may have hung up his cleats, but the retired football star is still keeping up with his fitness routine. In photos ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Rozlyn Khan who is a 4th stage cancer survivor actress is currently winning hearts on the internet with her incredible ...