Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...

Still, there are certain foods that pediatricians like Davis tend to avoid giving to their children, or at least limit how ...

As a category, deodorant is pretty sleepy. Nothing exciting has happened since everyone abandoned aluminum (even that is back in). But in the past six months, I’ve noticed an onslaught of body ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves my ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...