Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

America Ferrera is done punishing her body through exercise. “My relationship with working out used to be about fixing flaws. For years, I was in a cycle of beating myself up,” Ferrera told TODAY ...

"We're not born hating our bodies - it's something the world teaches us." Exactly the truth. Transmission Films in Australia has revealed an official trailer for an inspiring body-image documentary ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...