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Fitness and Exercise for Kids Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Dana Sullivan Kilroy on March 15, 2019 Ages 3 to 5 ...

Evidence lacking for kids. Tracking your fitness with wearable technology is not new for adults, but is the same approach right for children? Jill Hnatiuk, senior lecturer in in physical activity and ...

Fitness trackers are a great tool for kids who are ready for a little independence, but not smartphone-level independence. Kid-specific wearables from Fitbit and Garmin are among our favorite ...

Kids’ grip strength is improving, but other measures of muscle fitness are getting worse Published: July 26, 2021 8:01am EDT Grant R. Tomkinson , University of North Dakota , Justin J. Lang , L ...

Kids are smart, and they will notice the mirthless way that some adults view exercise — going out for a jog that feels like checking off a box or doing some mandatory drudgery, Ms. Harrison said.