Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Training frequency often needs adjustment, with many fitness experts recommending full body strength sessions 2-3 times weekly rather than the body-part split routines popular with younger exercisers.

Results The effects of HIIT on cardiorespiratory fitness and body composition were large, and medium, respectively. Study duration was a moderator for the effect of HIIT on body fat percentage.