You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

These days, everywhere you look, there are more and more opportunities to have fun while getting fit. One of the latest coming to Royersford is Grounded Aerial, which gives children, teens and adults ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...