These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.

They even got a shout-out on SNL.