Watch on DVD or Blu-ray starting January 1st, 2009 - Buy Total Body Balance Ball Workout DVD with Tanja Djelevic DVD ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

You know you've done an intense workout when it leaves you sore for the next three days. Now, you do not need to feel that sore to have done a good workout, but if you love that type of sweat sesh, ...

No pain, no gain has long been the mantra for fitness fans but if you're working hard when working out, that doesn't mean you can't have some fun too. The need to marry exercise with enjoyment has led ...

What is your favourite place to workout? Is it the gym, a park or at your home? Well, till the time we are past the ongoing COVID-19 pandemic, your home is probably the safest place to exercise in.