Bodyweight training is a super powerful tool often surrounded by myths. Today, we're going to uncover the truth behind them and show you why training using just your body might be exactly what you ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...