But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. It's called "Body Pump." And it may be ...

Unhappy with my "progress" toward better fitness, I forced myself to attend a Body Pump class at the Wilmington Athletic Club. Not sure what I was getting into, I ...

Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

The music starts to pound and 30 barbells rise into the air. Another Body Pump class is under way at Peak Sports Club and instructor Leslie Schaeffer starts the warmup phase of a workout that fills to ...

The music starts to pound and 30 barbells rise into the air. Another Body Pump class is under way at Peak Sports Club, 4401 Peak Drive, and instructor Leslie Schaeffer starts the warmup phase of a ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...