Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Hurting all over? What you need is a toolkit of recovery workout videos to help you loosen up your body from head to toe. The work-from-home situation has taken the discomfort of being chained to a ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.

Nothing derails a round of golf like tight muscles or an aching back. When stretching and warming up on the range aren’t enough, Hyperice products can provide the prep — or relief — your muscles need ...