Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

There’s something oddly luxurious about a lie-in. The sun filters through the curtains, the alarm clock is blissfully silent, and your body stays at rest. Yet lie-ins are often treated as indulgences, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...