Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Hurting all over? What you need is a toolkit of recovery workout videos to help you loosen up your body from head to toe. The work-from-home situation has taken the discomfort of being chained to a ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

On a recent Thursday in West Hollywood, I joined the six-minute club. That is, I sustained six exhilarating minutes in a near-freezing bath of 43-degree water while my wellness concierge, Flora, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Nothing derails a round of golf like tight muscles or an aching back. When stretching and warming up on the range aren’t enough, Hyperice products can provide the prep — or relief — your muscles need ...