Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

If you’re having issues with poor ball contact, the first area you might want to look at is your golf swing sequence — which is simply an order of body movements that helps you swing the golf club. As ...

A proper release is a key component of any solid golf swing. Without it, you will never maximize your consistency and results. But what exactly is a release? It’s the way you allow the clubhead to ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...