Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Liz Hilliard, who is 70, has always been active. In school, she was an athlete, and she’s enjoyed all the fitness trends that have come and gone over the decades. (Anyone else take step-aerobics in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's ...