Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

With so many pieces of high-tech fitness equipment taking over headlines and social media, it’s easy to forget that at-home exercise gear doesn’t have to cost more than a month’s rent or mortgage. In ...

Upgrade your home gym with some equipment to help you work out smarter. From bikes to rowers, here are 10 of the best fitness equipment. Our editors independently select these products. Making a ...

The bench press is one of the best-known exercises for developing a killer chest — aka the bench is probably one of the most popular pieces of equipment at your gym. No need to fret! If you can’t seem ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Chances are you’ve at least heard of high-intensity interval training (HIIT), if not participated in a workout yourself. And there’s a reason why HIIT workouts are so popular — science proves that ...