The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Save room in your home gym with this handy folding bench. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts. This tough-but-rewarding variation dials up the challenge by ...

There is an all but certain truth that accompanies upholstered seating. While comfortable, it’s far from durable. In fact, I’d wager that there’s at least one cushion on most couches that gets flipped ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.