Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled movements and light ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.

At Fierke Education Center in Oak Forest, students aren’t locked into traditional physical education classes this school year. The elementary school, at 6535 Victoria Drive, held an open house ...