The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

The decline bench press is an underrated piece of gym equipment. Here are the benefits to know about and how to use it, staight from a trainer. The decline bench press doesn’t get nearly enough love.

The three-part series on the ‘Big Three’ lifts concludes this week with the bench press. Having already addressed the deadlift and the squat, this week’s column will detail the benefits or the ‘gains’ ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

There is an all but certain truth that accompanies upholstered seating. While comfortable, it’s far from durable. In fact, I’d wager that there’s at least one cushion on most couches that gets flipped ...