We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLIKE A NEW haircut or freshly trimmed beard, body hair is only noticeable when it’s poorly managed.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...

The benefits of adding step to your routine are endless. For starters, it's an excellent calorie burner, perfect if your goal is to lose weight or stay fit. Plus, by engaging large muscle groups, ...

One out of every three American adults — or about 36% of the country’s population — is living with obesity, which puts people at an increased risk for other diseases, according to the Centers for ...

We should all have a skincare routine. After all, as Dr. Rosemarie Ingleton, Medical Director of Ingleton Dermatology says, consistency is one of the keys to healthy skin. “It is important to note the ...

A new study has shown that humans may have evolved a spring-like arch to help us walk on two feet. Researchers studying the evolution of bipedal walking have long assumed that the raised arch of the ...