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Follow These 4 Stretching Rules to Maximize Your Flexibility
You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
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Stretches that help after breast cancer surgery
The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...
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20 best upper-body stretches to reduce pain and improve posture
Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.