Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...