An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...