All you need are some weights and a sturdy chair!

Get ready to tone your body with this full body standing workout in just 15 minutes! This workout will help you sculpt your legs, arms, and abs without any weights. Perfect for busy women looking to ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Get toned body latest news, Article video and Photos on toned body Explore latest health updates, news, information from TheHealthSite.com ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK CITY (PIX11) — There are 60 days ...