Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular endurance, and, when programmed effectively (and executed with intensity) , ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Here's how to get started.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Kitchen counter push-offs primarily work on the chest, shoulders, and triceps. By regularly performing this exercise, you can build muscle strength in these areas. A stronger upper body helps with ...