No more wondering what to do in the gym.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to ...

Though doorway push-offs are primarily strength exercises, they also have cardiovascular benefits when performed in a circuit with other activities. The continuous movement increases heart rate, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...