This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

This full-body dumbbell workout will tick all the boxes for awesome ... celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on ...

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

As long as they’re active and moving, they’ll maintain a good body composition,” she says. While we can include these workout plans into our fitness routine, Reeves adds that people should ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Danica Patrick may have retired from professional sports but still maintains a healthy lifestyle through working out.