But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

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These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

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A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

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Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!