Dr. Gabrielle Lyon, author of "The Forever Strong Playbook," shares how to prepare your mind and body for the future and ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...