From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

THE HALF-BENCH SINGLE-ARM press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

At least we know he won’t be a strongman leader. Mayoral frontrunner Zohran Mamdani struggled to execute a single unassisted bench press rep while trying to impress a crowd at the annual Men’s Day ...